2 books Sustain me & self heal book by barbara o neil health remedies copy paperback

 It’s structured around nine foundational principles—spelling out the acronym SUSTAIN ME—which together support the body’s natural healing mechanisms and sustainable wellbeing
Key highlights:

Nine Pillars of Health: Each principle, from nutrition and sleep to mindset and empowerment, is explored in detail, showing how small changes can build a strong foundation for wellbeing.

Natural Remedies: The book offers practical instructions for herbal and home-based therapies—such as poultices, castor‑oil packs, cayenne foot baths—and easy-to-prepare remedies.



Visually Rich & Accessible: Bright, colorful layouts, clear graphics, and easy-to-follow steps make it user-friendly—ideal for both novices and wellness enthusiasts.

Faith-Informed & Evidence-Based: Drawing on her decades of experience, O’Neill promotes a realistic, nature-aligned path to health that resonates with faith-based audiences (God-created healing and natural equilibrium).

Who it’s for:

Those tired of quick fixes and fad diets, seeking a more sustainable, natural lifestyle.

Individuals keen to take a proactive role in their health—preventing illness, boosting immunity, and gaining daily energy.

Readers who appreciate actionable guides blending remedies, lifestyle strategies, and empowering mindsets.

Additional details:

Available as a paperback,
Highly rated by readers for its usefulness, thoroughness, and motivational tone

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